Serena Williams’ Workout Adventure: Back to Exercise Fun

Serena Williams' Workout Adventure: Back to Exercise Fun

Returning to Workout Exercise

Serena Williams, the amazing tennis player, is telling everyone about her fitness adventure as she goes back to workout exercising. She had her second baby in August, and now, at 42 years old, she is slowly going back to her exercise routine. She’s sharing all of this with her 17 million followers on Instagram.

Showing How It’s Done

In a new video on Instagram from January 26, Serena displayed her weight training workout. In the video, she’s doing barbell squats, but with lighter weights than she usually uses. There’s also a cool hip-hop song called “My Name Is” by Don playing in the background. Serena talks about her progress and how much effort she’s putting in to become strong again after having her baby.

“Back into the Swing of Things”

In the video, Serena jokes, “Alright, I’m getting back into the swing of things. This is not my usual weight, but it’ll do until I get back to where I need to be.” Even though the weights are lighter, you can see how strong and determined she is. After a few squats, she says, “Feels good,” and happily puts the weights back on the rack with a cheerful “woo!”

Journey to Fitness After Having a Baby

This video comes five months after Serena had her second baby, Adira River, with her husband, Alexis Ohanian. Their first daughter, Alexis Olympia, was born in 2017. Serena has been talking about her fitness journey after having her baby, and this new workout video shows how much she cares about staying healthy and active.

What Serena Does Behind the Scenes

Serena often shares what she does during her workouts. Her Instagram posts and videos are full of different exercises and weight training. On December 26, she joked about how she spends half of her time at the gym taking selfies. She said, “Trying to get that perfect angle, that angle that makes me look snatched 😫. Well, I found that angle, so don’t look at me sideways when in person I’m a tad thicccker lol 😂.”

Family Joins the Workout

Serena doesn’t always work out alone; sometimes, her daughters exercise with her. In October, just two months after having her second baby, she posted a picture of herself doing ab exercises with her little helper, Olympia, by her side. In the caption, she wrote, “Olympia watching me try to get my ab muscles working again. Here comes fitness!”

Balancing Exercise and Being a Mom

Serena shows that staying fit is important, even when you’re a mom. By sharing her exercise journey, she inspires her followers to stay active and healthy, even when life is busy with being a mom. Serena includes her daughters in her workouts, which sends a great message about how family and exercise can go together.

Conclusion: Fitness Role Model

As Serena continues her exercise journey, she becomes a role model not just in tennis but also for promoting a healthy and active lifestyle. By talking about the challenges and victories of staying fit after having a baby, she inspires many people to make health a priority.